Testimonial 47
“The idea from your webinar that first stands out as a take away for me (something immediate I can work on) is "Cognitive Reappraisal" -transforming fear and threats into challenge and excitement. I can't think of specific examples of me implementing this but it's something that is in the vault, to draw on when I need it.
Another simple idea I have been using is "can/will I be able to change this...do so or let it go." Simple but so freeing, sometimes I want to find a solution to every problem that crosses my path, it’s good to let a few float away.”